What will Qigong do for me?

Qigong opens up the energy pathways within the mind and body, clearing stagnation and blockages that when left unchecked, are the root of most illnesses - mental, physical, spiritual and emotional. 

These simple yet profoundly effective forms are an exceptional way to release stress, balance emotional distresses such as anxiety, overwhelm, PTSD, ADHD, trauma and many other imbalances. 

Regular practice of Qigong will empower you, infuse with you confidence, wellbeing, resilience and focus. Join a session to learn how you can totally empower your life and learn how to create your days rather than just moving through the grind. 

I infuse each session with Daoism, mind power techniques, metaphysical wisdom, TCM knowledge, acupuncture, acupressure and fun. 

No fitness level or experience required. All sessions are always fully guided. Forms are adaptable to your physical ability. 

* always check with your medical practitioner prior to commencing any fitness activities.