INTRODUCTION TO QIGONG - 8 FRIDAYS 6:30 TO 7:30AM

Stress, tension and anxiety can be debilitating and are on the rise. The more stress we embody, the more distracted, unhappy, unproductive and unhealthy we tend to be. 

This program has been curated to offer tension, stress and depression relief through a 3 hour program involving Qigong, acupressure and general wellness theory. You will learn simple, easy to do techniques to help release pressure and regain inner peace. Notes provided. 

Suitable for groups of up to 30. 

$150 per person.

Not everything can be resolved through talk therapy alone. Trauma, stress and emotional tension tend to become locked within the body. This can lead to depression, illness and disease. 

Qigong's gentle yet potent movements strategically help to release harmful energies, helping to restore inner peace and balance. 

Private sessions are available in person and on line. Cost is $100 for the hour. 

Commending February 2025, White Crane Qigong is offering online sessions. Stay tuned for further details.