VIDEO SESSIONS

A Classical Qigong Practice

Your bones provide the framework for your entire being. Deep within the core of the bones themselves exists the bone marrow. This gives birth to your protection by way of the immune cells.

The kidney energy nourishes the bones and the marrow. Kidneys are the home of our primordial essence; that which makes us specifically and authentically ourselves. Problems with our bones may relate to the foundational structure of our birth family or a great trauma that has occurred.

When we learn to trust in life, in its genuine protection and care of our very essence, our bones will be strong and nourished. This will give rise to confidence while banishing insecurity and illness.

Everything is interlinked – both in the great vast cosmos and deep within the universe of your own body. Follow me here if you would like to learn more about the relationship between mind, body and essence. When you understand the language your body is speaking to you, you become full of vitality and empowerment.

Thank you so much for taking the time to nourish yourself and to share Qi with me .

QIGONG FOR EMOTIONAL BALANCE

Qigong has a subtle yet profound way of bringing all aspects of our being into alignment.

This can assist with better rest, feelings of inner peace and greater joy. It is a wonderful compliment to more traditional forms of medicine.

For this practice, I offer a more meditative approach to the session. Follow along, allowing your entire being to relax and ease into the fluid and flowing movements of the practice. Really bring your attention into the only time that exists - now.

Mind & movement cannot be separated. Our minds are required to create animation of our physical BEing. The thoughts we think create weight and disposition within our physical form. If I feel overburdened with responsibilities, my shoulders shall begin to round and slip under their perceived weight.

If I find it difficult to advance my thinking, take a great leap of faith in myself, I will surely experience pain, discomfort or rigidity in my hip region.

The way we express ourselves through movement is guided by our habitual thinking and believing of who we are, what we have experienced.

For this session, I offer you some alternate ways of perceiving your patterns of mind & movement.

I would love to hear of your experiences when practicing. What thoughts arose for you? Could you feel yourself shifting your weight with your consciousness?

May all your thought & movements be full of light and love. 🙏

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RELEASE STAGNATION SESSION

When our precious life force becomes trapped in excessive doing, worry, anxiety, trauma, etc., we literally cease flowing from the inside.

This can create all sorts of mental and physical health conditions that prevent us from enjoying life to its fullest and can ultimately lead to illness and even death if left untreated.

This simple practice will help to release stagnant energy from your body which will in turn, free your mind.

Enjoy. May your Qi flow with love.

Video

CLEAR YOUR ENERGETIC FIELD

We continually absorb energy from the people & environment around us. Try this brief form which helps to release negative, harmful, unwanted & latent energies from your etheric field. What we radiate, we also attract. This is a particularly great practice for empaths who often unwittingly absorb energy from others.
FOLLOW ME ON INSTA FOR DAILY MOTIVATION @SHAWNA_INK

MORNING POWER-UP

Need a kickstart in the morning? Try this 5 minute Qi enlivener to maximise your morning vitality. Drink plenty of fresh water in the mornings to replenish the litre we lose each night. This will help to boost your energy naturally while clearing your body of toxins which can lead to brain fog, drowsiness & depression. Coffee & caffeinated drinks offer a rapid lift followed by a deep low. Exercise can help to stabilise your energy & mood, increase metabolism and release negativity. Life isn’t meant to be hard. You too, can learn simple practices to create the world you really want to live in.

MULTI ELEMENT PRACTICE

This is a multi-elemental practice for full body cleansing & replenishing. Thank you for allowing me to share my passion with you. It is a gift I cherish. This session is fully guided. It is suitable for beginners & the more seasoned practitioner. Please note that for lung meridian breathing, you breathe IN as you open the arms & OUT as you close them. Much love. Thank you for sharing Qi with me. 🙏🤍Shawna

15 MINUTES TO CALM

It’s true that you may have assistance. You may receive guidance, education, support. But ultimately, the Universe that is you is under Your Supreme Jurisdiction. Imagine whatever ails you as being healed. Envision in your mind your most beautiful life. See yourself filled up with luminous, radiant light. This internal sun polishes, cleanses and restores all your cells. From the inside out, we BEcome whole. Healthy. Aligned. Healed. 🤍 Practices such as Qigong can help relieve intercellular traumas which create tension within the body. These stagnation points can build up emotional charges which often express as traumatic emotional responses. These can be mitigated and often healed through the Dao of Qigong.

1/2 HOUR QI BALANCE

Unconsciously, most of us fear change - even if we desire it. What we know is familiar to us. It is comfortable mostly because it is predictable which most believe is SAFE. We may crave change yet are fearful of the uncertainty it shall surely usher into our lives. Often perceived as r i s k y. Will we lose people we love? Will we have to do things we aren’t adept with? Life organises itself around your patterns. Movement, such as Qigong unlocks physical tendencies that have been cultivated through our thinking. For example, you consistently favour your right side yet don’t consciously realise that this means you are more left brain dominant - including your thinking. I created this session for some recent study I am undertaking. Qigong is not a hobby for me. It is my Dao-my way of life. The past few months have presented many opportunities for growth and change. Some adjustments I had wanted. Others, not so much. This is the way of life. Always transforming. Always flowing when left to BE. All roads really do lead to home. Consciousness, mindfulness - these make the journey more meaningful. We become reverent towards all life.

FILL YOUR CUP

It's impossible to truly give if we, ourselves are empty. This brief session offers guidance on how to fill yourself up with live giving Qi so that you are nourished from within. Self love and self care the least selfish actions we can take for it is only though experiencing that we are able to grace the world with genuine giving.

BONE MARROW WASHING QIGONG