Practices for Healing
Your bones provide the framework for your entire being. Deep within the core of the bones themselves exists the bone marrow. This gives birth to your protection by way of the immune cells.
The kidney energy nourishes the bones and the marrow. Kidneys are the home of our primordial essence; that which makes us specifically and authentically ourselves. Problems with our bones may relate to the foundational structure of our birth family or a great trauma that has occurred.
When we learn to trust in life, in its genuine protection and care of our very essence, our bones will be strong and nourished. This will give rise to confidence while banishing insecurity and illness.
Everything is interlinked – both in the great vast cosmos and deep within the universe of your own body. Follow me here if you would like to learn more about the relationship between mind, body and essence. When you understand the language your body is speaking to you, you become full of vitality and empowerment.
Thank you so much for taking the time to nourish yourself and to share Qi with me .
Qigong has a subtle yet profound way of bringing all aspects of our being into alignment.
This can assist with better rest, feelings of inner peace and greater joy. It is a wonderful compliment to more traditional forms of medicine.
For this practice, I offer a more meditative approach to the session. Follow along, allowing your entire being to relax and ease into the fluid and flowing movements of the practice. Really bring your attention into the only time that exists - now.
Mind & movement cannot be separated. Our minds are required to create animation of our physical BEing. The thoughts we think create weight and disposition within our physical form. If I feel overburdened with responsibilities, my shoulders shall begin to round and slip under their perceived weight.
If I find it difficult to advance my thinking, take a great leap of faith in myself, I will surely experience pain, discomfort or rigidity in my hip region.
The way we express ourselves through movement is guided by our habitual thinking and believing of who we are, what we have experienced.
For this session, I offer you some alternate ways of perceiving your patterns of mind & movement.
I would love to hear of your experiences when practicing. What thoughts arose for you? Could you feel yourself shifting your weight with your consciousness?
May all your thought & movements be full of light and love. 🙏
Private sessions are curated just for you. What do you need right now? What would you like to release or guide back into balance?
When our precious life force becomes trapped in excessive doing, worry, anxiety, trauma, etc., we literally cease flowing from the inside.
This can create all sorts of mental and physical health conditions that prevent us from enjoying life to its fullest and can ultimately lead to illness and even death if left untreated.
This simple practice will help to release stagnant energy from your body which will in turn, free your mind.
Enjoy. May your Qi flow with love.
Shibashi means 18 in Mandarin.
This is a set of the 18 Qigong forms that make up this delightful practice.
This is an easy to follow program that is fully guided to offer you a deeper understanding of what you are gaining from each form.
Enjoy!
How can we draw our energies back into alignment so that inner peace may be found?
Without tranquility, our most authentic nature; the aspect of ourselves that is creative and wise, is not able to rise to the surface.
This brief session that is sure to leave you feeling balanced, centred, calm and harmonious. You have all the power to create the life you really want to live.
A strong foundation ensures steadiness in times of change. Life is ceaselessly ebbing and flowing. When we have the strength of character to remain rooted, we have a healthier capacity to flow with life's twists and turns. This practice may also help to ease anxiety and tension. Your jing or essence, is located in lower dantian - within the kidneys. This power station when cultivated, helps us with discernment, balance and authenticity.
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