Living a genuinely authentic life creates inner harmony which manifests outwardly as peace, love, contentment. How can we achieve this in our busy world? How can we slow down enough to reconnect with who we truly are? 

Register now for our  12 week, tai chi course and Qigong sessions. Learn to explore deep mindfulness, poise and strength as well as self empowerment techniques. 

I am a professional freelance writer & certified Tai Chi Wellness instructor. I thrive on connection, continually probing to understand how we can improve our relationship with ourselves, others and life . 

I believe that when we know ourselves at core level, we can begin to create the life best suited to us. We can live in peace, happiness and true joy.

Everyone has their own innate, natural rhythm. It can be challenging at times to discern what this is with all the distractions that modern life imposes. 

Allow me to help you reconnect with your true nature so that you can begin living the life of your dreams.