BA DUAN JIN AT WARDELL EVERY MONDAY

Ba Duan Jin is one of the oldest and best known Classical Qigong practices. It's health benefits are exceptional and numerous. 

This restorative Qigong practice involves 8 different forms, each one intended for a specific part of the body and organ system. 

Regular practice of this program can have a profoundly healing impact upon your life. There is a guidebook available if you'd like to go even deeper although it is not necessary to purchase. 

This is a warm and welcoming group of lovely folks. There is no fitness level or experience required to participate. All are welcome. 

That is: 11pm UK, 7PM New York, 4PM Los Angeles. Check your time zone to make sure you don't miss out.   

Ba Duan Jin is a Classical Qigong practice that combines physical movement with focused breathing and intention.   It is easy to learn yet difficult to surpass in terms of what it can do for your physical, mental and emotional health when done regularly.  

I will be teaching the Classical style of this program as well as a soft style that is easier to perform. A warm up will be done at the commencement of each session.   I will be offering this as a weekly session for FREE. 

If you wish to go deeper and really transform your life, you may purchase the pdf Guidebook I have written (66 pages) that will help you to understand the nature of the practice, how each form works your energy and general Traditional Chinese Medicine.  Cost is $99AU

There are questions and a review at the end of each of the 10 chapters to guide you deeper into the practice and your own transformation.  I have written this program specifically as a transformational guide to help you to understand the nature of your own energy and how it interplays with the world. 

Having this awareness is essential if you wish to move beyond old patterns and habitual ways of being.