MONDAYS @ WARDELL 9 to 10 AM
St. Patrick's Church Hall
MONDAYS @ SUFFOLK PARK HALL 7 to 8 PM
THURSDAYS @ LENNOX HEAD 6:15 to 7AM
On the beach just South of the Surf Club
SATURDAYS @ LENNOX HEAD 8 to 9AM
At Lake Ainsworth. Follow the Eastern Path towards
the Rec Centre. You'll find us lakeside.
All sessions are $20
Qigong is a great practice for most people. There is no fitness level or experience required. All sessions are always fully guided. Don't be fooled by Qigong's easy pace and appearance! Regular practice will keep you strong, fit and healthy while helping to mitigate issues such a sleep disorders, arthritis, heart conditions, anxiety, depression and more.
I am a professional Qigong instructor who has been teaching for several years. I am certified in Classical, Medical and Modern Qigong.
I look forward to sharing Qi with you.
Qigong can be an exceptional modality for helping to heal more persistent issues such as addiction.
White Crane Qigong offers professional Qigong services to The Buttery, a local addiction, rehabilitation centre. Sessions include theory on mind, body connection, movement and breath work.
We also contract to North Coast Housing, offering Qigong and wellness sessions for those who have been affected by recent flooding in the area.
As a practice, Qigong offers profoundly successful results in helping to reduce stress, anxiety, PTSD and trauma.
White Crane Qigong offers workplace anxiety and overwhelm care packages for professionals, carers and frontline employees.
These micro retreats can be done in house or as part of an external program. They are typically 1-3 hours in length, depending on the amount of time you have available.
When our staff are well rested, peaceful and relaxed, everyone benefits - including colleagues, clients family, friends.
Reach out for pricing and to find out how we may be of assistance to you or your organisation.
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