Shawna Ink

BUDDHA PALMS QIGONG

4 Weeks to Balance and Healing

Buddha Palms is a profound, ancient Qigong practice that brings mind/body/spirit into balance.

Rooted in Buddhist Philosophy, this traditional Chinese Qigong form combines flowing movements with meditative breathing. It serves to enhance the life force of the body and can be used to guide healing for one's self and others.

4 Consecutive Fridays from

Nov 22 to Dec 13

6:30 to 7:30 AM

Suffolk Park Hall

$175

Be sure to register now for this transformative program.

Qigong is more than movement. It has the capacity to shift your personal frequency to one that is healthy, balanced and confident.

Our vibration is what attracts to us our experiences. When we are able to release old patterns, tendencies, trauma and pain, we open ourselves up to healing at a deep, cellular level.

Our lives transform when our energy does.

Qigong has a quiet yet profound way of helping us return to

our most authentic, natural expression.

This is 4 weeks that may just change your life - for the better.

CULTIVATING A HEALTHY BUSINESS

Many businesses are experiencing the heavy toll of the mental and physical health issues of their employees. Stress and anxiety are rife in most work places, causing excessive sick days, lack of productivity and cohesion which can manifest as lack of revenue and stability.

Qigong can help restore your business back to vitality. Our programs integrate mental, physical and emotional health in a simple, easy manner for all employees regardless of their level of fitness or comprehension of wellness.

These are group sessions which not only help to cultivate and maintain a strong, healthy pulse in your work environment, they also encourage connectivity amongst all team members which supports productivity and fulfilment both at work and home. A video program can be purchased after your event so that you can easily maintain what has been gained during your session.

Health is best as a maintenance program. Small steps each day are often more helpful than attempting giant leaps. Even 10 minutes of group practice each morning can transform the health and wellbeing of any business.

White Crane Qigong offers programs tailored specifically for your work environment and needs. We are available to help you with planning days, stress release, anxiety issues, general health and wellness and success coaching.

MONDAY EVENING QIGONG MOVES TO SUFFOLK PARK

LEARN THE ANCIENT ART OF EFFORTLESS POWER

Qigong originates from Ancient China as a meditative practice for circulating Qi/Lifeforce.

Understanding and being able to consciously cultivate, align and circulate one's energy is true empowerment.

Join us and learn how to embody your Lifeforce with Qigong - intentional movement, mindfulness and breathing in our warm, friendly environment.

All sessions are always fully guided. There is no experience required to participate. Qigong is a practice of genuine connection - with yourself at a deep level.

All change begins with you.

7-8PM

Suffolk Park Hall

All Welcome

$20

BOOK HERE

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