What do you need? Where do you feel blocked? What would you like to change about yourself/your life?
Our session begins with a conversation either in person or via zoom to establish what aspect of your health requires healing.
I will then tailor a Qigong session specific to your needs. You will also receive helpful information to guide you towards making the changes that will most benefit you.
You may record the session to replay.
$150.00 per hour
Qigong can help restore your business back to vitality by reducing sick days, fatigue, burnout and general malaise.
Our programs integrate mental, physical and emotional health in a simple, easy manner for all employees regardless of their level of fitness or comprehension of wellness.
These are group sessions which not only help to cultivate and maintain a strong, healthy pulse in your work environment, they also encourage connectivity amongst all team members which supports productivity and fulfilment both at work and home. A video program can be purchased after your event so that you can easily maintain what has been gained during your session.
We specifically tailor our programs for your work environment and needs. We are available to help you with planning days, stress release, anxiety issues, general health and wellness and success coaching.
This program has been developed for schools, businesses, retreat centres and health practitioners. You may also book in your family or a group of friends/colleagues.
This 2 hour, in depth session has been curated to uncover the root cause of your stress and anxiety. There is an open discussion with a workbook to follow along to. This is followed by Qigong curated specifically to release anxiety, stress and fear. You will feel relaxed, balanced and at peace by the end of the session.
This session assists with cultivating focus, confidence, resilience, self awareness and discernment.
You will receive a workbook and an aftercare video that you can follow along to any time you like.
$100 per person, minimum of 5 participants
As we move into greater self awareness, we may find that the old and familiar structures of our lives no longer support us. It can feel frightening and disheartening when so much that was safe and comfortable is no longer available. Change is a natural part of transformation. Without it, there can be no growth.
I have over 25 years of experience helping others sort through the emotional turmoil and confusion that often arises at times of great change. I have personally experienced transformation at the deepest level and genuinely understand what you may be experiencing.
These sessions offer helpful solutions to your concerns and real means of dealing with the physical stress that can arise when life is shifting direction.
$150.00 per hour
Available in person and online.
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