I am an accredited Tai Chi Wellness instructor (Australia Tai Chi Institute), professional writer, wellness advisor & published author.
The classes are fun, lively and life affirming. I infuse each session with mindfulness, including simple ways we may encourage our mental wellbeing.
Tai chi and Qigong are superb practices for encouraging an innate sense of wellness both internally and externally. They also promote social activity as we work together in a group setting.
There is no physical fitness level required. We always work to the physical capacity of the individual. This is a ‘no touch’ program. I am fully insured and possess a first aid certificate.
My courses have been specifically designed to be invigorating, stimulating, relaxing and fun. Each person works within their own physical parameters. There is no fitness level required to participate.
A healthy body fosters a healthy mind. These simple, yet highly effective postures, promote increased cognitive function and improve memory. With a tai chi workout, your energy pathways are opened, your internal organs start to work harmoniously and your mind and body begin to perform
These simple but effective practices aid in balance, may assist in the building of confidence, the balancing of emotions, increased energy and mental alertness. They foster a sense of belonging and vitality in a fun, informative setting.
Our brain is positively affected by the three components of Qi practice - mental focus, body
movement and breath. The mind focuses to help us with memory, literally creating new neural pathways in the brain. The body movements, coupled with deep breathing, help the energy flow through the body. This aids in the restoration of internal equilibrium, healthy organ function and increased energy.
*please always check with your medical practitioner prior to commencing any fitness activities.
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This particular program involves teaching 10 Yang forms - an abbreviated set of tai chi postures that the individual can then put into practice on their own after the 12 week training period. Also included is a Qigong workout which further encourages the flow of chi, fostering both internal and external balance. You will need to commit to the full 12 weeks to receive the maximum benefit from this course. No fitness level required.
I run twice weekly classes in the 10 Yang form. We maintain a maximum group size of 10 persons per session to ensure each individual receives the instruction they require.
Have a group of people that you particularly wish to train with? Gather your friends and we will come to you. These sessions are available for both tai chi or Qigong. POA
There is no base fitness level necessary for this class. Excellent for all.
I offer private/individual instruction for all classes.
This particular program has been specifically designed to invigorate the wellbeing of your entire business. A healthy team that functions at peak creates extraordinary results. Benefits include; reduced sick leave, stress minimisation, increased motivation, enhanced output, elevated confidence and upgraded ingenuity.
This is a 12 week program that is sure to transform you and your business.
Qigong is an ancient Chinese mind/body/spirit practice that can help to restore wellness, build emotional and mental strength while reducing stress. These postures involve deep breathing combined with movement to help enhance vitality, mental clarity, cultivate presence and inner tranquility. Qigong may assist the individual to reconnect with their inner most self, helping to develop confidence, inner harmony and mental acuity. Jump in at any time and feel free to swap around.
A gentle set of exercises that work directly with the meridian systems of the body. These are very gentle but highly effective postures that include deep breathing, light movement, mental focus and self massage. Excellent for any person who wishes to obtain a strong sense of wellbeing without the intensity of a standard workout. Suitable for any fitness level.
Class time: 45 minutes
Based primarily upon Shibashi or the the 18 forms, this practice is fitting for all, involving postures that involve working primarily with the meridian systems of the body and well as massaging and nourishing the internal organs.
Class time: 45 minutes
Develop your core strength with these internal power activating postures. Superb for developing the thigh and core muscles, you will definitely be working during these sessions. Essential for anyone who surfs and those wanting to mobilise their inner warrior.
Class time: 30 minutes
train every day to see the best in yourself, others and the world.
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